family friendly resorts "Rude" || Magic! || dance fitness choreography || REFIT® Revolution

It's hard to be rude when you're having fun! We are absolutely in love with this choreography for a few reasons. First of all, it puts you in your feelings and allows for some major attitude when dancing! Secondly, the "hidden" front lunges seem innocent and non-threatening -- but just you wait! Finally, everyone is familiar with this song, and we love when the whole class just sings along.

FIT TIP: The front lunges can be a little tricky so remember that your weight should always be in the front leg, concentrated in the heel. It's east to only work one leg if you're not intentional about shifting your weight.

INTENSITY: This is low-mid intensity song with toning components.

INSTRUCTOR TIP: In order for your classes to successfully master the swinging front lunges, it's best for you to teach the song facing away from them for the first few classes.

You can purchase this song via itunes -- and please do!

SUBSCRIBE: ☝️

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

family friendly resorts "Rude" || Magic! || dance fitness choreography || REFIT® Revolution
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People & Blogs Rude MAGIC!	Upload TimePublished on 12 Apr 2016

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