exercise 14.1 class 11 Thousand Foot Krutch || "Courtesy Call" ( Remix) || REFIT® Revolution || Dance Fitness Choreography

Talk about a song that makes you feel like a superhero! We love the mix of cardio and toning components in this choreography, and we love that the moves can be easily modified to meet any fitness level!

Intensity: High

|| FIT TIP ||
The static single leg squat is a quad burner if implemented correctly. Make sure the static (non-moving) leg is bent and that the weight is in the heel of your foot. The only movement is coming from the "kick out" leg. You should feel muscle engagement in your quad, glutes and hamstring.
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|| MUSIC TIP ||
Thousand Foot Krutch is a Christian band with lyrics that apply to all audiences. You can feel confident using this song in all venues. We used the Rui da Silva REMIX version of this song! You can find it in itunes.
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|| INSTRUCTOR TIP ||
Show proper modifications during the high impact portions to give options to your mixed level classes.

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exercise 14.1 class 11 Thousand Foot Krutch || "Courtesy Call" ( Remix) || REFIT® Revolution || Dance Fitness Choreography
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People & Blogs Thousand Foot Krutch - Incomplete (Lyric Video) Courtesy Call - Rui Da Silva Remix Thousand Foot Krutch	Upload TimePublished on 15 Sep 2015

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