goswim youtube Swimming - Breaststroke - Head-Lead Kick Under Water

Kicking breaststroke under water is one of the best ways to figure out your kick. It doesn't matter whether you're on your back or stomach, or whether you're in head lead or hand lead... when you're surrounded by water, you will really FEEL what happens as you recover your legs. You'll feel how the recovery disrupts your forward movement.

goswim youtube Swimming - Breaststroke - Head-Lead Kick Under Water
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Sports	Upload TimePublished on 19 Mar 2009

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